Walks for Relaxation and Health
An increasing number of companies are providing, or encouraging their staff to take exercise as part of their occupational health programme. Maintaining good occupational health is associated with:
A reduction in absence from work due to sickness
Improved staff performance and motivation
Better staff retention
Reduction in risk and potential of litigation
Increased productivity and profits
Exercise doesn't have to be confined to a gym or fitness centre. Outdoor fitness and outdoor exercise in general can be much more exciting and rewarding than working out inside. The benefits of walking and the effect on people's physical and mental well-being are widely documented and include: a reduction in the risk of serious illness or disease; helping to control body weight; helping with flexibility and co-ordination; reducing stress; and general enhanced mental well being.
We can provide a range of different types of enjoyable guided walks in the beautiful Peak District countryside for relaxation and health, and tailored to your company's unique requirements.
If you are located within the Peak District or Derbyshire we can provide a programme of regular guided walks in your local area for your staff as part of your company's ongoing occupational health programme. We are equally happy to provide one off walks, maybe to fit around a conference or training event in the Peak District or Derbyshire. Choose from full day walks, half day walks, or just an evening or lunchtime stroll.